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![How to Feel Good: Releasing the Guilt of Doing You](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog5408060/Artwork_1__300x300.png)
Wednesday Mar 11, 2020
How to Feel Good: Releasing the Guilt of Doing You
Wednesday Mar 11, 2020
Wednesday Mar 11, 2020
In this episode, we talk about the difficulty and guilt that comes along with feeling good. I share my journey of how I went from feeling bad all the time to feeling good WITHOUT conviction.
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In this episode, I discuss:
- My addiction to struggle
- How to know if you’re addicted to the struggle bus life
- Adjusting to feeling good
- How to release guilt around feeling good
Quote of the Week
“Happiness is when you feel good about yourself without feeling the need for anyone else’s approval.” - Unknown
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Resources Mentioned in This Week's Episode
The Glow Up Guide by Luddy Figueroa of Have You Ever Tried Thinking Positive. Click here for more information!
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This week’s question is:
Question: What goes through your mind when you do something that feels good?
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